1/100 Meditation Practice.
Babz did it with me today! hope that becomes a thing!
We started with a primer from this nutter (we love Russel Brand)
then spent 5 minutes practicing while this awesome Jenner Zeno video played.
Takeaways: i mean.. get fucking started right? Anything to cultivate the awareness that you are not your mind. You can seperate yourself from it. Lift up and out of the programming that constantly runs on your mind grapes and just watch. This is the same muscle that powers our pattern interupts to control the monkey mind, and its the same power that makes it easier and easier to put your feet on the ground the second your alarm goes off in the morning.