May 24, 2020
1 min read
Day 7/100 Workout/Gratitude/Song/Meditation
WorkOut: More back icing BUT, I added 10 deep very slow and controlled squats and some standing bicep curls
Meditation ?/10
Writing. FB Live. Podcasts. Experimenting. 100 Days of Gettin Healthy, 100 Days of Ted Talks to stave off depression.
