Day 6/100 Gratitude, Meditation, Music, Work-out
1 min readMay 23, 2020
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WorkOut: More back icing BUT, I added 10 deep very slow and controlled squats and some standing bicep curls
Meditation 3/10
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WorkOut: More back icing BUT, I added 10 deep very slow and controlled squats and some standing bicep curls
Meditation 3/10
Writing. FB Live. Podcasts. Experimenting. 100 Days of Gettin Healthy, 100 Days of Ted Talks to stave off depression.