May 23, 2020
1 min read
Day 6/100 Gratitude, Meditation, Music, Work-out
WorkOut: More back icing BUT, I added 10 deep very slow and controlled squats and some standing bicep curls
Meditation 3/10
Writing. FB Live. Podcasts. Experimenting. 100 Days of Gettin Healthy, 100 Days of Ted Talks to stave off depression.
