Day 3/100 Gratitude, Meditation, Music, Work-out

Work Out

15 Minutes Walking, 15 Minutes Boxing. Phoned it in on the boxing, trying to keep my core really stable so it doesn't piss my back off more. Got a bit worse yesterday just from the brisk walk Monday morning. But Day 3, got a week bit sweaty. I’m taking that as a win. ;-)

Meditation

• Ted Talk, Health

One Song

Gratitude , 1st Coffee