Day 14/100 Gettin Healthy — One (big) cheat meal = 50% of a week.
Weight 231.2 Pounds — As predicted yesterday and echoing last week we’re not quite to new lows yet.
One big cheat meal with desert feels like it costs me half of a week. Sun/Mon/Tues/Wed without a new low. It sure doesnt track as useful or worth it in retrospect.
Food intake yesterday was on point. I’ve been leaning in to one big (healthy, high protein very minimal carbs, as many veggies as I want) meal, a power shake crammed w spinach, fruit, protein and some walnuts, and snacking throughout the day. Usually apples or power one bars. Its very rare that I’ll get HUNGRY but I am having to proactively manage food intake for energy levels. Were that one could subsist on coffee alone. ;-)
Water intake was good. Not quite 100oz but 80ish which is not horrible.
Need to do well today to make sure I see a new low on the FIFTH day after my big cheat meal!! Yikes.
That said, there’s no chance I don’t hit my Monthly Goal of losing 10 pounds so… lessons learned.
Subscribe to the new 100 Day Mailing List for Updates and Exclusive Content.
****
Hello! You’re still here???!! Cool.
Im making it a habit to make it as easy as I can to LET people support my work in whatever ways they can or want to. For more on this check out Day 3/100 Ted Talks where I watched and discussed Amanda Palmer’s Talk “The Art Of Asking”
The BIGGEST favor you can do for me right now is to share this to social media and tag someone specific you think might need to read it. I am deeply grateful in advance!
How To $ Support My Work
Donate or subscribe at solocal.live/donate
Easy one time paypal Tips at: https://streamelements.com/coreycottrellmusic/tip
Want some EASY & FREE & PROFITABLE options to support my work?
We can BOTH get a stock if you sign up for a free acct from Robin Hood! Robin Hood is one of the top 3 mobile trading apps where u can easily trade most stocks and ETFs and even Bitcoin and other cryptocurencies. Even if you don’t use it, sign up! You get a stock and so will we!
https://join.robinhood.com/coryc1472
From Robinhood: You now have a claim to a stock like Apple, Ford, or Facebook. In order to keep this claim to your stock, sign up and join Robinhood using my link: https://join.robinhood.com/coryc1472
**********
I’m a musician and podcaster and experimenter, this work is supported by people like you who donate/subscribe or find other ways to support my work.
You can check out my podcast @ MovingForwardPod.com
& my morning talk show #COFFEE @ Youtube.com/c/coffeelive
The best place to catch live music sets is on my music FB Page: fb.com/coreycottrellmusic, I try to go live every Saturday night @ least.
You can snag my latest jam release on Bandlab for 3$. HERE
